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Monday WOD

Squat Snatch

On the minute x 9 (2 reps)

Minute 1: 60%

Minute 2: 65%

Minute 3: 70%

(repeat cycle 2 additional times)

Conditioning:

For Time

10-9-8-7-6-5-4-3-2-1

Clean and Jerks (115/80)

30 Double unders after each set

Earlier Event: May 19
Saturday WOD
Later Event: May 22
Tuesday WOD