Back to All Events

Friday WOD

Front Squat

2×2 @ 65%

2×2 @ 70%

Conditioning

3 Rounds:

12 KB Swings 2/1.5

12 Burpees

400 Meter Run

Rest 1:30 Between rounds

Skills

AMRAP 5:

7 Unbroken Toes to Bar

Earlier Event: May 24
Thursday WOD
Later Event: May 26
Saturday WOD