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Tuesday WOD

Deadlift

On the 2:00

5 Repetitions @ 78%

1 Rep @ 84%

5 Repetitions @ 81%

1 Rep @ 87%

5 Repetitions @ 84%

1 Rep @ 90%

Conditioning

For Time:

21-15-9

Deadlifts 185/120

400 Meter Run

Midline

For Time:

125 AbMat Sit-Ups

Earlier Event: May 28
Memorial Day Murph
Later Event: May 30
Wednesday WOD