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Wednesday WOD

AMRAP 10:

10 Power Snatches (75/55)

20 Double Unders

10 Wallballs (20/24)

20 Double Unders

Gymnastic Conditioning

AMRAP 1:30:

21/15 Calorie Assault Bike, Max Ring Muscle Ups (dips)

Rest 3:00

AMRAP 1:30:

21/15 Calorie Assault Bike, Max Ring Muscle Ups (dips)

Rest 3:00

AMRAP 1:30:

21/15 Calorie Assault Bike, Max Ring Muscle Ups (dips)

Rest 3:00

AMRAP 3:

Strict Handstand Pushups

Earlier Event: May 29
Tuesday WOD
Later Event: May 31
Thursday WOD