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Monday WOD

Snatch Skills

On the 1:30 for 7 Sets:

Pausing Snatch Deadlift

Low Hang Squat Snatch

Squat Snatch


Build to a moderate, but not a heavy. Pause for 2 seconds at the knee on the Deadlift. Drop bar after low hang squat snatch.



For Time:


Thrusters (115/80)

Chest to Bar Pull-Ups

Earlier Event: May 5
Saturday WOD
Later Event: May 8
Tuesday WOD