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Tuesday WOD

Gymnastic Conditioning

AMRAP 3:

Max Unbroken Complex Of…

2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:

Max Unbroken Complex of…

1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Must come off wall after each completed set.

Conditioning

For Time:

Row 2k

Run 1 Mile

100 SDHP 1.5/1P

Earlier Event: May 7
Monday WOD
Later Event: May 9
Wednesday WOD