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Tuesday WOD

Conditioning

AMRAP 18:

200 Meter Run

20 Double Unders

12 Chest to Bar Pull-Ups

12 Dumbbell Snatches (50/35)

 

Recovery + Midline

5 Sets:

90s Minute Light Bike or Row or Jog(Recovery Pace)

20 GHD or WB Sit-Ups

Earlier Event: June 9
Saturday WOD
Later Event: June 13
Wednesday WOD