Conditioning
On the 4:00 x 4 Sets:
100′ Walking Lunge
15 Deadlifts (185/135)
100' Sprint
Body Armor
3 Sets:
Max Effort Bodyweight Bench Press
Directly into…
Max Effort Push-ups
Rest as needed following push-ups.
Conditioning
On the 4:00 x 4 Sets:
100′ Walking Lunge
15 Deadlifts (185/135)
100' Sprint
Body Armor
3 Sets:
Max Effort Bodyweight Bench Press
Directly into…
Max Effort Push-ups
Rest as needed following push-ups.