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Wednesday WOD


On the 4:00 x 4 Sets:

100′ Walking Lunge

15 Deadlifts (185/135)

100' Sprint

Body Armor

3 Sets:

Max Effort Bodyweight Bench Press

Directly into…

Max Effort Push-ups

Rest as needed following push-ups.

Earlier Event: June 12
Tuesday WOD
Later Event: June 14
Thursday WOD