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Thursday WOD


Skill: Rope Climb


Gymnastic Conditioning:
3 Rounds For Time:
400 Meter Run
3 Legless Rope Climbs

Midline Stability:
5 Rds NFT w/45/25
Waiter Carry 200 Fence and Back
14 Russian Twists

Earlier Event: June 13
Wednesday WOD
Later Event: June 15
Friday WOD