Skill: Rope Climb
Gymnastic Conditioning:
3 Rounds For Time:
400 Meter Run
3 Legless Rope Climbs
Midline Stability:
5 Rds NFT w/45/25
Waiter Carry 200 Fence and Back
14 Russian Twists
Skill: Rope Climb
Gymnastic Conditioning:
3 Rounds For Time:
400 Meter Run
3 Legless Rope Climbs
Midline Stability:
5 Rds NFT w/45/25
Waiter Carry 200 Fence and Back
14 Russian Twists