Back to All Events

Friday WOD

Conditioning

AMRAP 5:

15-12-9:

Kettlebell Swing (70/53)

Front Squat (155/105)

Ab-mat sit up

 

Rest 5 Minutes

 

AMRAP 5:

15-12-9:

Kettlebell Swing (70/53)

Front Squat (135/95)

Ab-mat sit up

Earlier Event: June 14
Thursday WOD
Later Event: June 16
Saturday WOD