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Monday WOD

Gymnastic Conditioning

AMRAP 7:

Strict Handstand Push-ups 

On the Minute (Starting at 0:00): 2 side shuffles gym width

Conditioning

AMRAP 10:

21 Sumo-Deadlift-High-Pull(75/55)

15 Burpees

9 Ring Dips

Midline

Not For Time:

30 GHD Sit-Ups

:30 Second L-Sit Hold

20 GHD Sit-Ups

:20 Second L-Sit Hold

10 GHD Sit-Ups

:10 Second L-Sit Hold

L-Sits do not need to be straight – these are total numbers that we are accumulating towards.

Earlier Event: June 16
Saturday WOD
Later Event: June 20
Wednesday WOD