High Hang + Hang, Power Snatch
5 Sets:
Set 1 – 50%
Set 2 – 53%
Set 3 – 56%
Set 4 – 59%
Set 5 – 62%
Hang Power Snatch
On the Minute x 7 – 1 Heavy Hang Power Snatch
Do not exceed 80%. Aiming to confirm technique from previous work.
Conditioning
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Hang Power Snatches (115/80)