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Wednesday WOD

High Hang + Hang, Power Snatch

5 Sets:

Set 1 – 50%

Set 2 – 53%

Set 3 – 56%

Set 4 – 59%

Set 5 – 62%

Hang Power Snatch

On the Minute x 7 – 1 Heavy Hang Power Snatch

Do not exceed 80%. Aiming to confirm technique from previous work.

Conditioning

3 Rounds For Time:

75 Double Unders

50 Air Squats

15 Hang Power Snatches (115/80)

Earlier Event: June 18
Monday WOD
Later Event: June 21
Thursday WOD