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Thursday WOD

3 RNFT:

100 Meter Sled Push

100 Meter Sled Drag

20 Meter Yoke Carry

 

3 “Giant Sets”:

20 Weighted Sit-Ups

30 Superman Rocks

40 Banded Pull-Aparts

50 Banded Good Mornings

Rest 2 minutes between sets.

Earlier Event: June 20
Wednesday WOD
Later Event: June 22
Friday WOD