Back to All Events

Friday WOD

“300”

10 Rounds For Time:

5 Strict Chest to Bar Pull-ups

10 “X” Dumbbell Movement (50’s/35s)

15 Sit-ups

Round 1 – Dumbbell Push Press

Round 2 – Dumbbell Burpees

Round 3 – Dumbbell Power Cleans

Round 4 – Dumbbell Bench Press

Round 5 – Dumbbell Lunge Steps

Round 6 – Dumbbell Front Squats

Round 7 – Dumbbell Bent Over Rows

Round 8 – Alternating Dumbbell Snatches

Round 9 – Dumbbell Deadlifts

Round 10 – Dumbbell Thrusters

Earlier Event: June 21
Thursday WOD
Later Event: June 25
Monday WOD