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Monday WOD

Back Squat

On the Minute – 3 Back Squats

Start at 70% and add (10/5) to each minute until reaching a heavy triple for the day. Not a max – a challenging triple.

 

Conditioning

4 Rounds For Time:

400 Meter Run

50 Air Squats

Earlier Event: June 22
Friday WOD
Later Event: June 26
Tuesday WOD