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Wednesday WOD

“Heartbreak Kid”

3 Rounds For Time:

10 Front Squats (155/105)

20 Chest to Bar Pull-ups

50 Double Unders

Midline

Not For Time:

50-40-30-20-10:

AbMat Sit-Ups

:20 Second L-Sit after each round

Earlier Event: June 26
Tuesday WOD
Later Event: June 28
Thursday WOD