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Tuesday WOD

Conditioning

For Time:

50-40-30-20-10: AbMat Sit-Ups

200m run after each set of Sit-ups

10-8-6-4-2: Deadlifts (245/160)

Midline

Accumulate 2 Minutes in a L-Sit on Parallettes

*Every break – 15 Empty Barbell Good Mornings

Earlier Event: June 4
Monday WOD
Later Event: June 6
Wednesday WOD