Back to All Events

Wednesday WOD

 Push Press
On the 2:00 x 6 Rounds:
Rounds 1-2: 5 Push Presses
Rounds 3-4: 4 Push Presses
Rounds 5-6: 3 Push Presses
Aim to build throughout all six sets, finishing with a moderate to heavy triple on round 6.

Conditioning
3 Rounds, For Time:
30/21 Calorie Row
25 Wallballs (20/14)
20 Alt Dumbbell Hang Clean and Jerks (50/35)

 

Earlier Event: June 5
Tuesday WOD
Later Event: June 7
Thursday WOD