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Thursday WOD

On the 3:00 x 7 Rounds:
9/6 Calorie Assault Bike
6 Burpees over Wreck Bag
100 Meter Wreck Bag Run (50/35)

Midline;

3 rounds

1 arm Farmer carry

Fence and back(switch hands at fence)

As heavy as you can without leaning either direction

Earlier Event: June 6
Wednesday WOD
Later Event: June 8
Friday WOD