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Tuesday WOD

Front Squat
Build to a Heavy Single for the Day
*Baseline Testing

Conditioning
5 Rounds:
1 Minute – Front Rack Dumbbell Step Back Lunges (50’s/35’s) 
1 Minute – Double Unders
1 Minute – Calorie Row
1 Minute – Rest

Earlier Event: July 9
Monday WOD
Later Event: July 11
Wednesday WOD