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Saturday WOD

Split Jerk: EMOM 10'

minute 1 and 2 -2 reps @ 65%

minute 3 and 4 -2 reps @ 70%

minute 4 and 5 - 2 reps @75%

minute 6 and 7 - 3 reps @ 70%

minute 8 and 9 - 3 reps @ 75%

 

On the Minute x 12 (3 Rounds):

Minute 1 – 6 Back Squats @ 65%

Minute 2 – 4 Back Squats @ 70%

Minute 3 – 2 Back Squats @ 75%

Minute 4 – Rest

Earlier Event: July 11
Wednesday WOD
Later Event: July 12
Thursday WOD