Conditioning
27-21-15-9:
200m run
Bench Press (135/95)
Chest to Bar Pull-Ups
Skills
For Time:
200′ Handstand Walk
*7:00 Time Cap
Conditioning
27-21-15-9:
200m run
Bench Press (135/95)
Chest to Bar Pull-Ups
Skills
For Time:
200′ Handstand Walk
*7:00 Time Cap