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Tuesday WOD

”Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Body Armor
5 Giant Sets: 
8 Unbroken Bench Press
8 Unbroken Hang Power Cleans
Build to Heavy Set on Both. Rest 2 Minutes Between.

Earlier Event: July 16
Monday WOD
Later Event: July 18
Thursday WOD