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Tuesday WOD


Front Squat (135/95)
Kettlebell Swings (70/50)
400 Meter Run

Odd-Object Conditioning

3 x 200 Meters with (2) Kettlebells’s or Dumbbells’s:
1st 50 Meters – Left Arm Overhead, Right Arm Hang
2nd 50 Meters – Right Arm Overhead, Left Arm Hang
3rd 50 Meters – Both Front Rack
4th 50 Meters – Both Overhead
*Athlete’s choice on loading. Rest as needed between sets, with the intention
on each set being unbroken. Free to build between sets.

Earlier Event: July 2
Monday WOD
Later Event: July 4
Wednesday WOD