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Saturday WOD

“Turtle Club”

For Time: 
21 Overhead Squats (95/65) 
200 Meter Run
21 Thrusters (95/65) 
200 Meter Run
15 Overhead Squats (95/65) 
200 Meter Run
15 Thrusters (95/65) 
200 Meter Run
9 Overhead Squats (95/65) 
200 Meter Run
9 Thrusters (95/65) 
200 Meter Run

Two movements, one barbell. Athletes will pick one barbell weight based on which one is their limiting factor. The barbell should be light, something that athletes could complete 21+ repetitions of each movement unbroken when fresh. If overhead squat is limited by mobility and not loading, it is ok to go significantly down in weight to practice positioning and maintain a regular weight for the thrusters. If unable to run, complete one of the following:

200/150 Meter Row
20/14 Calorie Schwinn Bike

Earlier Event: July 20
Friday WOD
Later Event: July 24
Tuesday WOD