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Friday WOD

“Cement Mixer”

On the 3:00 x 7 Rounds: 
400 Meter Run
12 Toes to Bar

“Cement Mixer” is a workout that we repeat a few times a year. It is similar in format to yesterdays 3-minute intervals. However, today the score is the slowest of the 7 rounds. We are looking for the toes to bar to be completed in 2 sets maximum on each round. The number or variation can be adjusted to accomplish this. If unable to run, complete one of the following:

500/400 Meter Row
25/18 Calorie Assault Bike
40/28 Calorie Schwinn Bike

Earlier Event: July 26
Thursday WOD
Later Event: July 28
Saturday WOD