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Monday WOD

Back Squat

3 Sets of 5


“Thin Air”

4 Rounds For Time:

40 Air Squats

30 AbMat Sit-Ups

200m run


Focus today is the squat. Athletes will complete back squats in the strength piece, building to something heavy for 5 or working at the same challenging weight across all sets. Within the workout, athletes will work through a triplet of air squats, AbMat sit-ups and running

Earlier Event: August 11
Wednesday WOD
Later Event: August 14
Tuesday WOD