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Thursday WOD

“Paul Bunyan”


60 Double Unders

21/15 Calorie Assault Bike

15 Deadlifts (225/155)

In this triplet workout, looking to find a weight on the barbell that athletes could complete 21+ unbroken reps when fresh and a jump rope variation that could be completed in 1-2 sets when fresh. Within the workout, three planned sets maximum likely means athletes have picked the correct weight and rope variation. 

Earlier Event: August 14
Tuesday WOD
Later Event: August 17
Friday WOD