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Wednesday WOD

Deadlift Heavy 3


For Time:

1 Mile Run

100 Double Unders

30 Deadlifts (185/135)

800 Meter Run

50 Double Unders

20 Deadlifts (185/135)

400 Meter Run

25 Double Unders

10 Deadlifts (185/135)

Earlier Event: September 11
Tuesday WOD
Later Event: September 13
Thursday WOD