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Tuesday WOD

30-20-10:

Kettlebell Swings (53/35)

Calorie Bike

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10-20-30:

Deadlifts (135/95)

Calorie Row

Women Complete (21-15-9 / 9-15-21) Calories on Machines.

Earlier Event: September 24
Monday WOD
Later Event: September 26
Wednesday WOD