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Saturday WOD

Teams of 3 AMRAP 25:

40 Chest to Bar Pull-ups

50 Barbell-Facing Burpees

60 Thrusters

Round 1: 75/55

Round 2: 95/65

Round 3: 115/80

Round 4: 135/95

Round 5: 155/105 (AMRAP in time remaining)

Teammates will work through the work in order, breaking up repetitions however they see fit. Athletes with goals of competing in the sport of CrossFit can complete chest to bar pull-ups. Athletes with goals outside the gym can complete chin over bar pull-ups. After each completed round, athletes will add a little weight to their barbell. These should be weights that athletes are capable of completing at least 25, 20, 15, 10, and 5 repetitions unbroken when fresh. Teams will share a barbell, but can use different bars if one or more athletes are using different weights.

Earlier Event: September 7
Friday WOD
Later Event: September 11
Tuesday WOD