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Saturday WOD

5 Rounds (On the 5:00):

15/10 Calorie Schwinn (10/8 Calorie Assault and Row)

5 Dumbbell Hang Clean and Jerk (Left Arm)

5 Dumbbell Hang Clean and Jerk (Right Arm)

10 Alternating Dumbbell Power Snatches

10 Chest to Bar Pull-ups

Earlier Event: January 18
Friday WOD
Later Event: January 21
Monday WOD