Tempo Pausing Back Squat
5 Sets of 2
7 Seconds Down. 3 Second Pause.
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35's)
After Each Round: 30 Double Unders
Tempo Pausing Back Squat
5 Sets of 2
7 Seconds Down. 3 Second Pause.
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35's)
After Each Round: 30 Double Unders