For Time:
21 - 15 - 9
Row Calories (Women: 15-10-5)
Front Squats (95/65)
15 - 12 - 9
Toes to Bar
Hang Squat Cleans (95/65)
12 - 9 - 6
Burpees over Bar
Thrusters (95/65)
For Time:
21 - 15 - 9
Row Calories (Women: 15-10-5)
Front Squats (95/65)
15 - 12 - 9
Toes to Bar
Hang Squat Cleans (95/65)
12 - 9 - 6
Burpees over Bar
Thrusters (95/65)