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Friday WOD

For Time:

21 - 15 - 9

Row Calories (Women: 15-10-5)

Front Squats (95/65)

15 - 12 - 9

Toes to Bar

Hang Squat Cleans (95/65)

12 - 9 - 6

Burpees over Bar

Thrusters (95/65)

Earlier Event: February 13
Thursday WOD
Later Event: February 18
Monday WOD