For Time:
75/50 Calorie Assault Bike
Directly Into…
3 Rounds:
15 Toes to Bar
12 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)
6 Strict Pull ups
For Time:
75/50 Calorie Assault Bike
Directly Into…
3 Rounds:
15 Toes to Bar
12 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)
6 Strict Pull ups