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Friday WOD

# “Macho Mile”

4 Rounds For Time:

400 Meter Run

3 Rounds of “Macho Man” (135/95)

*1 Round of Macho Man:

3 Power Cleans

3 Front Squats

3 Push Jerks *

Earlier Event: March 28
Thursday WOD
Later Event: March 30
Saturday WOD