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Wednesday WOD

1,000 Meter Row

Directly Into…

30 Dumbbell Snatches (50/35)

15 Burpee Box Jumps (24"/20")

20 Dumbbell Snatches (50/35)

10 Burpee Box Jumps (24"/20")

10 Dumbbell Snatches (50/35)

5 Burpee Box Jumps (24/20")

Earlier Event: April 30
Tuesday WOD
Later Event: May 2
Thursday WOD