Back to All Events

Wednesday WOD

"Bar Star"

Teams of 3: AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/125) AMRAP Back Squats (225/145)

Rest 3 Minutes

AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts (275/185)

Earlier Event: May 14
Tuesday WOD
Later Event: May 16
Thursday WOD