Back to All Events

Friday WOD

3 Rounds:

1 Minute Wallballs (20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps (20")

1 Minute Push Press (75/55)

1 Minute Calorie Row

1 Minute Rest

Earlier Event: May 16
Thursday WOD
Later Event: May 18
Saturday WOD