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Thursday WOD

On the 3:00 x 5 Rounds:

15 AbMat Sit-Ups

30 Double Unders

15 AbMat Sit-Ups

5 Deadlifts

Build in loading on the deadlift. Score is weights used. Put round times in notes.

Earlier Event: May 1
Wednesday WOD
Later Event: May 3
Friday WOD