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Thursday WOD

For Time:

150' Walking Lunge

150' Bear Crawl

30 Dumbbell Box Step-Ups

100' Walking Lunge

100' Bear Crawl

20 Dumbbell Box Step-Ups

50' Walking Lunge

50' Bear Crawl

10 Dumbbell Box Step-Ups

Box: (24”/20”)

Dumbbell: (Single 50/35)

Earlier Event: May 29
Wednesday WOD
Later Event: May 31
Friday WOD