3MOM
4 rounds at each station. After 12' switch stations
Station 1
15 Handstand Push ups
75 Double unders
Station 2
300/250m row
30 Russian Twists 20/14
Station 3
100' sled push (dudes 3x45, chicks 2x45)
15 Box Jumps 30/24
3MOM
4 rounds at each station. After 12' switch stations
Station 1
15 Handstand Push ups
75 Double unders
Station 2
300/250m row
30 Russian Twists 20/14
Station 3
100' sled push (dudes 3x45, chicks 2x45)
15 Box Jumps 30/24