Weighted Strict Pull Ups 3RM
For Time:
25 Front Squats 95/65
400 Meter Run
15 Ring Rows
400 Meter Run
25 Front Squats (95/65)
400 Meter Run
15 Ring Rows
Weighted Strict Pull Ups 3RM
For Time:
25 Front Squats 95/65
400 Meter Run
15 Ring Rows
400 Meter Run
25 Front Squats (95/65)
400 Meter Run
15 Ring Rows