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Thursday WOD

Shoulder Press 1RM


For Time:

Buy In: 500m Row

25 V-ups

25 Push Press (115/80)

50 Sit Ups

50 Push Press (75/55)

Cash Out: 45/35 Cal Bike (60/45 Schwinn)

Earlier Event: June 12
Wednesday WOD
Later Event: June 14
Sophia WOD