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Monday WOD

0'-4'

500/450m Row

Amrap Muscle ups

4'-8'

400m Run

Amrap Muscle ups

8'-12'

35/25 Cal Ass (45/35 Cal Schwinn)

Amrap Muscle ups

12'-16'

500/450m Row

Amrap Muscle up

16'-20'

400m Run

Amrap Muscle ups

20'-24'

35/25 Cal Ass (45/35 Cal Schwinn)

Amrap Muscle ups

Earlier Event: June 15
Saturday WOD
Later Event: June 18
Tuesday WOD