Back to All Events

Tuesday WOD

5 x 5 Close grip Bench Press

alternate with 12 x deficit push ups at tempo

3 seconds down, fast up


For time

1k row

Unbroken push ups

800m run

Unbroken push ups

score is time minus 2 seconds for each push up

Earlier Event: June 24
Monday WOD
Later Event: June 26
Wednesday WOD