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Tuesday WOD

5 x 5 Close grip Bench Press

alternate with 12 x deficit push ups at tempo

3 seconds down, fast up

For time

1k row

Unbroken push ups

800m run

Unbroken push ups

score is time minus 2 seconds for each push up

Earlier Event: June 24
Monday WOD
Later Event: June 26
Wednesday WOD