Back Squat 3x6
12' AMRAP
12 Right arm KB hang cleans 50/35
12 Right Leg FR Back Lunges
12 V-ups
12 Left arm KB hang cleans 50/35
12 Left Leg FR Back Lunges
12 V-ups
Back Squat 3x6
12' AMRAP
12 Right arm KB hang cleans 50/35
12 Right Leg FR Back Lunges
12 V-ups
12 Left arm KB hang cleans 50/35
12 Left Leg FR Back Lunges
12 V-ups