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Wednesday WOD

Front Box Squat for load:

#1: 5 reps

#2: 5 reps

#3: 5 reps

#4: 5 reps

#5: 5 reps

Tabata thruster

• On odd-numbered rest intervals, hold at the bottom of the squat. On even-numbered rest intervals, hold with the load overhead.

♀ 45 lb. ♂ 65 lb.

Earlier Event: July 16
Tuesday WOD
Later Event: July 18
Thursday WOD