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Saturday WOD

20' Amrap

20 Partner Deadlift

20 Double Hop Burpees

50/35 Cals Bike

Barbell weight is dependant on athletes. Should be able to do unbroken first 2 rounds. Burpee hop over partner and bar. Bike is Schwinn/Assault not male/female.

Earlier Event: August 16
Friday WOD
Later Event: August 19
Monday WOD