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Friday WOD

5 minutes

1200m row

Amrap KB Swings 53/35

5 minute rest

5 minutes

30/25 cals assault bike (50/45 Schwinn)

Amrap Russian twist 20/14

5 minute rest

5 minutes

800m run

Amrap SDHP 53/35

5 minute rest

5 minutes

Row, Bike, or Run

Amrap KB cleans 53/35 (alternating on 5s)

Earlier Event: August 1
Thursday WOD
Later Event: August 3
Saturday WOD